The book Spiritual Meditation Books has the following books in it. The books consist of The illustrated book introduces the essential pillars of mindfulness and how to cultivate it and the 52 cards offer a day-by-day invitation to put it into practice. There are two types of card: practice cards are mini meditations to do while you are out and about, and activity cards focus more on becoming aware of your habitual patterns of behaviour, as well as ways that mindfulness can help you to cultivate new one. You can deliberately choose an activity or practice card, or leave it up to chance, An Invitation to the Practice of Mindfulness, With simpleShow more...
Related Tags: Spiritual Meditation Books, Meditation, Spirituality, Mind, Thought & Practice, Body, Psychology, Lifestyle, Spirit, Mindfulness, Mindful Movements
Books in this list from £8.99 GBP