In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated.
Authentic Happiness by Martin Seligman by Martin Seligman
Authentic Happiness by Martin Seligman by Martin Seligman



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Authentic Happiness by Martin Seligman

In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated.

Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.

Bibliographic Information

Authentic Happiness by Martin Seligman

SKU:
U5-MSAHappiness-6771
Location:
U5-581
Cat No:
SNW8260
Product ID:
DEALMAN-U5-MSAHappiness-6771
EAN:
9781857886771
Publisher:
Binding:
Paperback
Language:
English

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