Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power. Titles in the set are: Brain Food & The XX Brain.
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Brain Food & The XX Brain 2 Books Collection Set
Titles in the Set are:
- The XX Brain
- Brain Food How to Eat Smart and Sharpen Your Mind
The XX Brain: The Ground breaking Science Empowering Women to Prevent Dementia:
The XX Brain presents ground breaking research showing that womens brains age distinctly from mens, due mostly to the decline of a key brain-protective hormone: estragon. Taking on all aspects of womens health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep.
Brain Food How to Eat Smart and Sharpen Your Mind:
Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are. Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.
Brain Food & The XX Brain 2 Books Collection Set by Dr Lisa Mosconi How to Eat Smart and Sharpen Your Mind, The Ground breaking Science Empowering Wom
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