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The Clean & Lean Cookbook
Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark 'Bad, Better, Best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favorite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favorite treats. Packed with personal recipes from James's celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good.
Clean & Lean Flat Tummy Fast!
Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter - plus allergies, stress and lack of sleep can also lead to an unattractive bulge.
The Clean & Lean Diet
A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. This title shows you how to achieve a slimmer, more toned body. It explains how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body with a combination of diet and maximum-impact exercises.Amazon.co.uk ReviewElle 'The Body' Macpherson credits James and his 'Clean and Lean' diet for her amazing appearance at the age of 47" "James is the only one I turn to when I want to get in shape fast (Elle Macpherson)
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