Clean & Lean Pregnancy book by James Duigan is based on first-hand experience and illustrated with step-by-step photographs for every stage of your pregnancy.
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Clean & Lean Pregnancy Guide The healthy way to exercise and eat before, during and after pregnancy. Foreword by Lara Stone (Clean & Lean Guide)
Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet and here he turns his attention to helping you achieve optimum health for you and your baby. The proud father of one-year-old Charlotte, Clean & Lean Pregnancy is based on first-hand experience and covers: Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including exercises designed to get rid of your 'mum tum', healthy eating dos and don'ts, plus advice on the best choices when eating out and tips on dealing with cravings. This book also includes flexible meal plans, delicious recipes and James' trademark 'Bad, better, best' columns, advice on life post-baby, including getting enough sleep, recovering lost energy and what to eat when breastfeeding.
Clean and Lean Pregnancy Guide The healthy way to exercise and eat before, during and after pregnancy. Foreword by Lara Stone (Clean & Lean Guide)
James has been transforming bodies and changing lives around the world with incredible success over the last ten years. James’ rounded approach has taken him from a personal trainer to a globally respected health & wellbeing expert. He has crafted some of the world’s most famous bodies and his attitude and expertise has placed him in high demand on both sides of the Atlantic, from Hollywood to Kensington High street.
From Snazal it is recommend to buy the clean and lean pregnancy guide as this is motivational book at less price.
Amazing collection for pregnancy.I have read this and I implemented in my life .It has the healthy ways to exercise and Healthy eating, do's and don'ts during the pregnancy..my advice for all married women is to buy this collection!!!
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