Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body.
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Clean Eating Alice The Body Bible
Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This is not a diet - it is about transforming your lifestyle permanently. Alice knew that a quick fix wasn't what she was after - what she needed was a permanent lifestyle change.
In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we have lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel.
It will also guide you through Alice easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime. This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in.
It will transform the way that you eat and feel forever. - Alice, January 2016
Clean Eating Alice The Body Bible : Feel Fit and Fabulous from the Inside out by Alice Liveing
Related Tags: Clean Eating Alice, The Body Bible by Alice Liveing, Clean Eating Alice The Body Bible, Diets & dieting, Health & wholefood cookery, Eating and Exercising, Healthier mind, Lifestyle Permanently, Lifestyle Change, 80 Enticing Recipes, Delicious Breakfasts, Lunches, Dinners and Snacks, Healthy Mindset, Strong Body, Disciplined, Quick & Easy Meals, Healthy Eating, Weight Control Nutrition, 9780008167202