Pregnancy & Exercise

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Pregnancy can take its toll on the body, but that doesn’t mean that pregnant mothers have to completely stay away from exercise. There are still plenty of ways to keep the yourself fit and healthy while keeping the baby in mind. The books in this section are aimed towards providing pregnant women with advice on how they can keep their bodies fit and healthy before, during, and after pregnancy, by managing exercise effectively while keeping maternity in mind.

For more information on the benefits of the right exercise during pregnancy, BUPA provides a useful resource on Pregnancy & Exercise both for both during and after pregnancy.

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