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Running & Jogging

13 products

Running and jogging are both forms of aerobic exercises, meaning that it has a host of health benefits such as improved heart health and a decreased risk of heart disease. Another benefit is that this form of aerobic exercise encourages weight loss by burning excess fat. Running can be hard for a beginner, both physically and mentally, but you can always start slowly and work your way up from walking to jogging to running. The resources provided here aim to help people get started and more used to jogging and running, so that it is seen more as a hobby than a chore.

A great resource for information on the differences between running & jogging is provided here, and the website also provides information on the various health benefits of performing this exercise. The NHS website also provides great running & jogging tips for beginners.

Showing 1 - 13 of 13 products

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Running Up That Hill By Vassos Alexander & Eat and Run By Scott Jurek and Steve Friedman 2 Books Collection Set

Pc Running Up That Hill By Vassos Alexander & Eat and Run By Scott Jurek and Steve Friedman 2 Books Collection Set

SKU: SNW9037
ISBN: 9789124084479 - NEW

£9.99 £22.98

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Jason Reynolds' Track Series Paperback Collection 4 Books Set (Ghost, Patina, Sunny and Lu)

Knights Of Media Jason Reynolds' Track Series Paperback Collection 4 Books Set (Ghost, Patina, Sunny and Lu)

SKU: SNW7524
ISBN: 9780121362959 - NEW

£16.99 £27.96

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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days by Ross Edgley

HarperCollins Publishers Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days by Ross Edgley

SKU: SNG8889
ISBN: 9780008487034 - NEW

£17.99 £20

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Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson

HARPERCOLLINS Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson

SKU: SNW3707
ISBN: 9780008308186 - NEW

£4.98 £9.99

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Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek and Steve Friedman

Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek and Steve Friedman

Bloomsbury Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek and Steve Friedman

SKU: SNW3292
ISBN: 9781408833407 - NEW

£5.49 £12.99

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Coasting: Running Around the Coast of Britain Life, Love and (Very) Loose Plans (Elise Downing)

Coasting: Running Around the Coast of Britain Life, Love and (Very) Loose Plans (Elise Downing)

Summersdale Publishers Coasting: Running Around the Coast of Britain Life, Love and (Very) Loose Plans (Elise Downing)

SKU: SNW8710
ISBN: 9781787839816 - NEW

£4.99 £9.99

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Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

HarperCollins/Quercus Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

SKU: SNW3448
ISBN: 9789124038427 - NEW

£11.98 £22.99

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Ultramarathon Man - Confessions of an All-Night Runner

Allen & Unwin Ultramarathon Man - Confessions of an All-Night Runner

SKU: SNW6170
ISBN: 9781760295509 - NEW

£4.97 £9.99

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Bella Mackie Collection 2 Books Set (Jog on Journal, Jog On How Running Saved My Life)

HARPERCOLLINS Bella Mackie Collection 2 Books Set (Jog on Journal, Jog On How Running Saved My Life)

SKU: SNW5935
ISBN: 9789123944668 - NEW

£8.99 £23.98

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How to Run a Marathon: The Go-to Guide for Anyone and Everyone by Vassos Alexander

HarperCollins How to Run a Marathon: The Go-to Guide for Anyone and Everyone by Vassos Alexander

SKU: SNG9000
ISBN: 9780008377229 - NEW

£10.99 £12.99

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Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It) by Lisa Jhung

Running Press,U.S. Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It) by Lisa Jhung

SKU: SNG8896
ISBN: 9780762466740 - NEW

£8.10 £12.99

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Running Up That Hill by by Vassos Alexander

Bloomsbury Running Up That Hill by by Vassos Alexander

SKU: SNW3293
ISBN: 9781472947956 - NEW

£5.49 £9.99

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Jog on Journal: A Practical Guide to Getting Up and Running by Bella Mackie

HARPERCOLLINS Jog on Journal: A Practical Guide to Getting Up and Running by Bella Mackie

SKU: SNG8254
ISBN: 9780008370039 - NEW

£4.99 £14.99

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