Snazal - Children's/Adult Fiction & Health Book Specialist

Main Menu

Home

Stretching

8 products

This is a form of exercise where muscles are stretched to keep them loose. Stretches are typically done before most workouts and exercises to warm up the muscles which reduces the risk of muscular injuries. Stretching also helps you improve posture and consistent stretching can allow you to retain mobility later in life, and it can also help with recovery from muscular injuries. The books here are aimed to allow people to get the most out of their physical exercise and also to know what muscles to target and how to target them by stretching.

This article from Harvard informs the reader further on the benefits of stretching and how to stretch effectively.

Showing 1 - 8 of 8 products

Save 60%

The Tree of Yoga & Light on Life 2 Books Collection Set by B.K.S. lyengar

The Tree of Yoga & Light on Life 2 Books Collection Set by B.K.S. lyengar

Yellow Kite/Thorsons The Tree of Yoga & Light on Life 2 Books Collection Set by B.K.S. lyengar

SKU: SNW5844
ISBN: 9789123934041 - NEW

£9.99 £24.98

In stock

Save 71%

Light on Pranayama & Light on Life 2 Books Collection Set by B.K.S. lyengar

Light on Pranayama & Light on Life 2 Books Collection Set by B.K.S. lyengar

Yellow Kite/Thorsons Light on Pranayama & Light on Life 2 Books Collection Set by B.K.S. lyengar

SKU: SNW5679
ISBN: 9780678461907 - NEW

£7.99 £27.98

In stock

Save 61%

B.K.S. lyengar Collection 4 Books Set Light on Life, Light on Yoga, Light on Pranayama, Tree of Yoga

B.K.S. lyengar Collection 4 Books Set Light on Life, Light on Yoga, Light on Pranayama, Tree of Yoga

Yellow Kite/Thorsons B.K.S. lyengar Collection 4 Books Set Light on Life, Light on Yoga, Light on Pranayama, Tree of Yoga

SKU: SNW5845
ISBN: 9789123956777 - NEW

£21.99 £56.96

In stock

Save 55%

Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids) by Susannah Hoffman

Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids) by Susannah Hoffman

DK Children Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids) by Susannah Hoffman

SKU: SNG9453
ISBN: 9780241341278 - NEW

£4.99 £10.99

In stock

Save 20%

The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation by Brad Walker

Lotus Publishing The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation by Brad Walker

SKU: SNG8897
ISBN: 9781905367290 - NEW

£11.99 £14.99

In stock

Save 39%

The Anatomy Of Sports Injuries 2nd Edition - Your Illustarted Guide To Prevention Diagnosis And T.. - books 4 people

North Atlantic Books The Anatomy of Sports Injuries Your Illustrated Guide to Prevention, Diagnosis and Treatment

SKU: SNW5004
ISBN: 9781905367382 - NEW

£10.99 £17.99

In stock

Moving Stretch - Work Your Fascia To Free Your Body - books 4 people

Lotus Publishers Moving Stretch - Work Your Fascia To Free Your Body

SKU: SNW5012
ISBN: 9781905367740 - NEW

£8.99

In stock

Save 23%

Anatomy Of Stretching 2nd Edition - Your Illustrated Guide To Flexibility And Injury Rehabilitation - books 4 people

Lotus Publishers The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation

SKU: SNW5002
ISBN: 9781905367290 - NEW

£11.49 £14.99

In stock

Main Menu

Home

UK SHIPPING

Currently shipping to UK only Click Here for more info.

30 DAY RETURNS

We stand behind our goods.
We offer you a 30 day Return Policy.

CUSTOMER SUPPORT

Call our team for help
with an order. Our team is here to assist you.

SECURE PAYMENTS

All Payments are secured using latest SSL Encryption.