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Walking
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Walking is one of the most accessible and easiest forms of exercise anyone can do. It is great for beginners who want to get into things like running and jogging. It can be seen as a “non-exercise”, but just like running and jogging, it can improve cardiovascular health as well helping to lose weight. Walking can also be a good chance to get in touch with nature and leave the home from time to time. The resources here provide information about how walking can help with weight loss, and also gives suggestions about routes to take when walking to make it more scenic and enjoyable.
This article from Mayo Clinic also provides further information on the benefits of walking, along with tips on how to make the most of walking by applying the correct techniques.


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ISBN: 9780678464946 - NEW

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ISBN: 9789123944668 - NEW

SKU: SNW5006
ISBN: 9781905367474 - NEW


SKU: SNW8056
ISBN: 9781846078835 - NEW

SKU: SNG9484
ISBN: 9780241289129 - NEW

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ISBN: 9789123488827 - NEW

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ISBN: 9789124040086 - NEW
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