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Walking

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Walking is one of the most accessible and easiest forms of exercise anyone can do. It is great for beginners who want to get into things like running and jogging. It can be seen as a “non-exercise”, but just like running and jogging, it can improve cardiovascular health as well helping to lose weight. Walking can also be a good chance to get in touch with nature and leave the home from time to time. The resources here provide information about how walking can help with weight loss, and also gives suggestions about routes to take when walking to make it more scenic and enjoyable.

This article from Mayo Clinic also provides further information on the benefits of walking, along with tips on how to make the most of walking by applying the correct techniques.

Showing 1 - 7 of 7 products

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Bella Mackie Collection 2 Books Set - Jog On Journal Jog On How Running Saved My Life - books 4 people

HARPERCOLLINS Bella Mackie: A 2-Book Collection - Jog On Journal and Jog On: How Running Saved My Life

SKU: SNW5935
ISBN: 9780678578834 - NEW

£8.99 £23.98

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Born To Walk - Myofascial Efficiency And The Body In Movement - books 4 people

Lotus Publishers Born to Walk: Myofascial Efficiency and the Body in Movement

SKU: SNW5006
ISBN: 9780678571934 - NEW

£11.99

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Great British Walks: Countryfile's 100 Unique Walks Through Beautiful Countryside

BBC Books Great British Walks: Countryfile's 100 Unique Walks Through Beautiful Countryside

SKU: SNW8056
ISBN: 9780678551448 - NEW

£5.50 £12.99

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The Wild Silence & The Salt Path: 2-Book Collection by Raynor Winn

Penguin The Wild Silence & The Salt Path: 2-Book Collection by Raynor Winn

SKU: SNW6653
ISBN: 9780678549742 - NEW

£16.97 £21.98

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Breath: Rediscovering the Lost Art of Breathing

Penguin Life Breath: Rediscovering the Lost Art of Breathing

SKU: SNG9484
ISBN: 9780678530030 - NEW

£7.99 £10.99

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Raynor Winn Collection: 3-Book Set (The Wild Silence, The Salt Path, and Landlines)

Penguin Books Ltd Raynor Winn Collection: 3-Book Set (The Wild Silence, The Salt Path, and Landlines)

SKU: SNW9248
ISBN: 9780678526637 - NEW

£25.99 £32.97

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Breath, The Oxygen Advantage, Just Breathe: 3-Book Collection

Penguin Life/Piatkus/Atria/Enliven Books Breath, The Oxygen Advantage, Just Breathe: 3-Book Collection

SKU: SNW7706
ISBN: 9780678500576 - NEW

£19.99 £37.97

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