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Yoga
18 products
Yoga is an ancient traditional form of exercise focusing on breathing, relaxation, strength and flexibility. It can also provide a form of mental and spiritual healing, due to its relaxing nature. It can also help improve posture, which can save you from suffering from back pain later in life. Anyone can perform yoga, young or old, there is no age limit! The resources provided here aim to inform people about the benefits of yoga, why it is important and how to get started with it.
For more useful advice, Yoga Basics provides a lot of resources for beginners looking to hit the mat for the first time, providing advice and tips for people getting into yoga.
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ISBN: 9780007921287 - NEW
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ISBN: 9780007921270 - NEW
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ISBN: 9789124301187 - NEW
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ISBN: 9780678464144 - NEW
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ISBN: 9781905367863 - NEW
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ISBN: 9781905367290 - NEW
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ISBN: 9780678461433 - NEW
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ISBN: 9789123934041 - NEW
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ISBN: 9780678461907 - NEW
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ISBN: 9789123956777 - NEW
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ISBN: 9780241341278 - NEW
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ISBN: 9781611803860 - NEW
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ISBN: 9781529319774 - NEW
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ISBN: 9781905367276 - NEW
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ISBN: 9781905367290 - NEW
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