This accessible book gives easy illustrated step-by-step instructions for people who want to feel more upright, taller, more youthful and energised. Titles in this Set Includes Fascial Fitness, Moving Stretch, Living Pain Free.
Fascial Fitness, Moving Stretch, Living Pain 3 Books Collection Set by Robert Schleip, Suzanne Wylde, Amanda Oswald
Fascial Fitness, Moving Stretch, Living Pain 3 Books Collection Set by Robert Schleip, Suzanne Wylde, Amanda Oswald



Our Price: £16.99 GBP
In stock - Ready to Dispatch
Quantity:
Buy This Book

Description

Fascial Fitness, Moving Stretch, Living Pain 3 Books Collection Set

Description

Fascial Fitness

A greater knowledge and understanding of muscular connective tissue known as fascia has been gained in recent years in the fields of physiotherapy, sports science, and medicine.

Fascia plays a large role in health, well-being, and mobility it transmits the power of the muscles, communicates with the nervous system, and serves as a sense organ. Fascia ensures the protection of internal organs and forms the basis for a naturally beautiful body shape. Therefore, anyone who wants to be active, mobile, and pain-free in everyday life should be aware of the importance of their fascia!

Fascia can act in a similar way the same way to your muscles. It responds to stress and nerve signals, and if it becomes tangled or stuck together, pain and mobility problems can result. Fascia should therefore be specifically targeted by exercise, and 10 minutes twice a week is all you need.

This step-by-step colour guide leads you through a series of exercises, including ones for the back, neck, hips and feet, and as well as those specific to men, women, and athletes.

Moving Stretch

Moving Stretch is an effective, powerful, and enjoyable program of resistance stretching that strengthens and frees the body, reconditions the body s fascia, rejuvenates the tissue, relieves pain, and increases both strength and flexibility.

This accessible book gives easy illustrated step-by-step instructions for people who want to feel more upright, taller, more youthful and energised.

By using the body s own natural resistance, Moving Stretch can work the age and tension out of the body, rejuvenating it, boosting performance in amateur and professional athletes and restoring strength and flexibility in young and old, flexible and inflexible alike.

With many different stretches for the whole body, this book also gives you routines for specific goals such as boosting your posture, freeing office workers bodies, improving back health, and more.

It only takes just 10-20 minutes of stretching to feel better for the rest of your day.

Living Pain Free

This essential self-help guide is for anyone suffering with chronic pain and struggling to understand why standard medical approaches have failed them.

Taking a mind-body approach, this book clearly and simply explains how chronic pain develops, and why an understanding of fascia, the main connective tissue in the body, is the key to restoring pain-free movement and health. This book informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches and exercises.

Living Pain Free is an essential read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome.

This book will also benefit anyone interested in understanding chronic pain from a myofascial perspective. This includes family, friends and healthcare professionals.

Bibliographic Information

Fascial Fitness, Moving Stretch, Living Pain 3 Books Collection Set

SKU:
U46-FitnessBooks-3bks
Location:
U46-S46/S250
Cat No:
SNW5018
Product ID:
DEALMAN-U46-FitnessBooks-3bks
EAN:
9789526536569
Publisher:
Binding:
Paper Back
Language:
English

Related Tags: 9789526536569, Robert Schleip Books, Suzanne Wylde Books, Amanda Oswald Books, Robert Schleip Collection, Suzanne Wylde Collection, Amanda Oswald Collection, Fascial Fitness, Moving Stretch, Living Pain Free, Fitness Books, Body Books, Gym Books, Books for Beginners, Books of Fitness