How to Lose Weight Well & Clean and Lean Fast Diet Cookbook 2 Books Collection Set
How to Lose Weight Well: Keep weight off forever, the healthy, simple way
Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weight loss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.
The clean and Lean Fast Diet Cookbook contains more then 70 recipes for healthy breakfasts, snacks, lunches, dinners and treats that will transform your body in just six weeks.
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Related Tags: 9789526529653, Dr Xand Van Tulleken, Food & Drink, Diets & Healthy Eating, Weight Control, Low Fat, Health Issues