How to Lose Weight Well: Keep weight off forever, the healthy, simple way - 9781849499514, 978-1849499514
How to Lose Weight Well: Keep weight off forever, the healthy, simple way by Dr. Xand van Tulleken. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle just practical advice and 70 easy recipes for every day of the week.
How to Lose Weight Well: Keep weight off forever, the healthy, simple way (Paperback) by Dr. Xand van Tulleken by Dr. Xand van Tulleken
How to Lose Weight Well: Keep weight off forever, the healthy, simple way (Paperback) by Dr. Xand van Tulleken by Dr. Xand van Tulleken



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How to Lose Weight Well: Keep weight off forever, the healthy, simple way by Dr. Xand van Tulleken

Description 

Are you ready to lose weight well?

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle just practical advice and 70 easy recipes for every day of the week.

For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.

Bibliographic Information

How to Lose Weight Well: Keep weight off forever, the healthy, simple way (Paperback) by Dr. Xand van Tulleken

SKU:
U5-LoseWeight-9514
Location:
U3-A76
Cat No:
SNW781
Product ID:
DEALMAN-U5-LoseWeight-9514
EAN:
9781849499514
Publisher:
Binding:
Paperback
Language:
English

About Author

Christoffer 'Dr Chris' van Tulleken (born 18 August 1978) is a British doctor and TV presenter. He is best known for presenting the series Operation Ouch! alongside his identical twin brother Alexander 'Dr Xand' van Tulleken.

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Nice books, very informative and helpful.

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