Is Butter a Carb, Just Eat It, The F*ck It Diet 3 Books Collection Set. Book by Physical, Emotional, and Mental Relationship with Food.
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Is Butter a Carb, Just Eat It, The F*ck It Diet
Titles in the Set:
- Is Butter a Carb
- just Eat It
- The F*ck It Diet Hardcover
Is Butter a Carb:
In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated facts about food to the real science behind the nutrients we consume every day. They explain why there nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances.
Just Eat It:
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.
The F*ck It Diet - HARDBACK
Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. But its time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it is not even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food.
Is Butter a Carb, Just Eat It, The F*ck It Diet 3 Books Collection Set - Physical, Emotional, and Mental Relationship with Food
Related Tags: Is Butter a Carb, Just Eat It, The F*ck It Diet, Books by Helen West Rosie Saunt, Laura Thomas and Caroline Dooner, Is Butter a Carb by Helen West Rosie Saunt, Just Eat It by Laura Thomas, The F*ck It Diet by Caroline Dooner, Food and Security, Feminism, feminist theory, Eating Disorder, Therapy, Diet and Dieting, Motivation and Self esteem, Medical and Health, Motivational Book, Nutrition Book, Lifestyle, Disorders, 9789123933761