Joe Wicks The Body Coach has been hailed a �phenomenon�, labelled the 2nd most influential person in the food industry and is the only author EVER to have 3 number 1 non-fiction books in the same year. Encouraging people to eat more food and exercise less, Joe has helped over 130,000 people transform their bodies with his 90 Day Shift, Shape and Sustain plan, which is also the principle of his books. With recipes and workouts for all levels, Joe is a man on a mission to get the world lean!
Joe Wicks Lean In 15 Collection 4 Books Set Shift Plan, Sustain Plan, Shape Plan, Cooking For Family And Friends by Joe Wicks
Joe Wicks Lean In 15 Collection 4 Books Set Shift Plan, Sustain Plan, Shape Plan, Cooking For Family And Friends by Joe Wicks



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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning

 

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?

 

Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand-new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

 

Lean In 15 Family And Friends

Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred delicious and nutritious recipes that are perfect for sharing with the special people in your life.

Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes inCooking for Family and Friendsare organised into reduced-carb and post workout chapters, just like Joe's first threeLean in 15cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not.

 

Bibliographic Information

Joe Wicks Lean In 15 Collection 4 Books Set Shift Plan, Sustain Plan, Shape Plan, Cooking For Family And Friends

SKU:
U5-LeanIn15-4Bks
Location:
U46
Cat No:
SNW5235
Product ID:
DEALMAN-U5-LeanIn15-4Bks
EAN:
9789526538266
Publisher:
Binding:
Paperback
Language:
English

Related Tags: 9789526538266, Joe Wicks Healthy Eating Plans, 15 Mins , Body Shaping, Gym, Excercise, Weight Loss Plan, Lean In 15 Collection, Lean In 15 The Shift Plan, Lean in 15 The Shape Plan, Lean In 15 The Sustain Plan, Lean Recipes, Family And Friends, Physical Education Young Adult Books.