Just Eat It & Anti Diet 2 Books Collection Set. Book on How Intuitive Eating Can Help You Reclaim Your Time Money.
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Just Eat It & Anti Diet 2 Books Collection Set
Just Eat It:
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating a method that helps followers tune in to innate hunger and fullness cues Thomas gives you the freedom to enjoy food on your own terms.
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat perfectly actually helps to improve peoples health - no matter their size.
Just Eat It & Anti Diet 2 Books Collection Set - How Intuitive Eating Can Help You Reclaim Your Time Money
Related Tags: Just Eat It, Anti Diet, Intuitive Eating, Anti Diet, Just Eat by Lauran Thomas, Anti Diet Christy Harrison, Professional, Vocational, Food and Society, Feminism, Feminism Stories, Eating Disorders, Diet and Dieting, Motivation, Self Development, Anti Diet, Essential Diet, Motivational Stories, Lifestyles, Feminism Theory, Health Issues, Nutritive, Cultural Studies, Family and Lifestyle, 9781509893911, 9781529381177, 9789123960125