Lean in 15 Collection Joe Wicks 3 Books Set. Titles in the set are Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan.
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Lean in 15 Collection Joe Wicks 3 Books Set (Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan)
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?
Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.
Lean in 15 Collection Joe Wicks 3 Books Set Lean in 15 - The Shift Plan Lean in 15 - The Shape Plan Lean in 15 - The Sustain Plan
Joe Wicks - aka The Body Coach - is the UK's non-fiction author. Hailing from Epsom, Surrey but now a London local, Joe has always been interested in fitness and nutrition. His first job was in a local sports shop, followed by a stint as a lifeguard before heading to St Mary's University in Twickenham to study Sports Science. Posting Leanin15 recipes on Instagram for inspiration (15 second videos, for 15 minute meals) Joe has taken the online nutrition world by storm and is a social media megastar. Joe's first book Lean in 15 topped the Amazon pre-order charts before release and went on to break publishing records, remaining at the Number 1 spot for weeks on end, as well as bursting into the top 5 cookbooks of all time. Lean in 15 has been translated into 18 languages and sold over 1 million copies in its first year of publishing. Joe's second book, Lean in 15: The Shape Plan went straight to number one in the book charts. Joe is the biggest selling author and his books are the single most ordered item on Amazon UK of 2016, prompting Amazon to name Joe's third book, Lean in 15: The Sustain Plan, as one of their picks for the Books of November 2016. A huge 1.1 million viewers tuned into Joe's debut TV show, Joe Wicks: The Body Coach, which aired on August 29th 2016 on Channel 4. BBC Worldwide produced Joe's debut fitness DVD. Joe is certainly destined to dominate the health and fitness realm from this point on.
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The books are fantastic, it helps how to combine food and exercise to ignite intense fat-burning.
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