From the bestselling author of Authentic Happiness. Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it.
Learned Optimism by Martin Seligman by Martin Seligman
Learned Optimism by Martin Seligman by Martin Seligman



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Learned Optimism by Martin Seligman

From the bestselling author of Authentic Happiness

Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.

With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.

Bibliographic Information

Learned Optimism by Martin Seligman

SKU:
U8-LearnedOptimism-4317
Location:
U5-527
Cat No:
SNW8261
Product ID:
DEALMAN-U8-LearnedOptimism-4317
EAN:
9781473684317
Publisher:
Binding:
Paperback
Language:
English

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