Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around.
Life in the Fasting Lane by Dr Jason Fung
Life in the Fasting Lane by Dr Jason Fung



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Description

Life in the Fasting Lane

For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?!

Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around.

With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Bibliographic Information

Life in the Fasting Lane

SKU:
U8-LifeFastingLane-4060
Location:
U8-8113
Cat No:
SNW8223
Product ID:
DEALMAN-U8-LifeFastingLane-4060
EAN:
9781788174060
Publisher:
Binding:
Paperback
Language:
English

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