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- Lost Connections
- Its Not Always Depression
- Surrounded by Idiots
Depression and anxiety are now at epidemic levels. Why Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today.
Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions - ones that offer real hope.
In Its Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.
This is the basis of accelerated experiential dynamic psychotherapy: it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.
Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with aha and oh no moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension.
Related Tags: Lost Connections, Its Not Always Depression, Surrounded by Idiots, Relationship books, 3 Books Collection Set, Books on Relationship. Popular Phycology, Partnership, Surrounded by Idiots by Thomas Erikson, Its not Always Depression by Hilary Jacobs, Lost Connection by Johann Hari, Bestselling books, Daily life, Emotional Stories, Emotional Relationships, Family and Relationship, Adult Fiction, Self Development, 9781780488462