This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.
Mindful Eating - A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays
Mindful Eating - A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays



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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food


Description:

Food. It should be one of life�€�s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions.  But it is possible�€�and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays, and mindfulness is the key. Her approach involves bringing one's full attention to the process of eating�€�to all the tastes, smells, thoughts, and feelings that arise during a meal.  She shows how to:

·         Tune into your body�€�s own wisdom about what, when, and how much to eat
·         Eat less while feeling fully satisfied
·         Identify your habits and patterns with food
·         Develop a more compassionate attitude toward your struggles with eating
·         Discover what you�€�re really hungry for 


Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight.
            
This new edition, updated  throughout, contains a new chapter on how to provide  children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

Bibliographic Information

Mindful Eating - A Guide to Rediscovering a Healthy and Joyful Relationship with Food

SKU:
U5-MindfulEating-4652
Location:
U5
Cat No:
SNW4072
Product ID:
DEALMAN-U5-MindfulEating-4652
EAN:
9781611804652
Publisher:
Binding:
Paperback
Language:
English