Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.
Mindfulness in Plain English - 20th Anniversary Edition by Bhante Henepola Gunaratana
Mindfulness in Plain English - 20th Anniversary Edition by Bhante Henepola Gunaratana



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Mindfulness in Plain English: 20th Anniversary Edition


Description:

Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.

This book is: 

  • A best-selling introduction to mindfulness
  • Full of practical advice on developing a meditation practice
  • Written in approachable, clear language
  • Containing chapters on loving-kindness and concentration

The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation.

This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.

Bibliographic Information

Mindfulness in Plain English - 20th Anniversary Edition

SKU:
U5-PlainMindfulness-9068
Location:
U5
Cat No:
SNW3982
Product ID:
DEALMAN-U5-PlainMindfulness-9068
EAN:
9780861719068
Publisher:
Binding:
Paperback
Language:
English

Related Tags: 9780861719068, Mindfulness, Spirituality, Meditation, Happiness, Bhante Henepola Gunaratana