Considering No Meat Athlete is about eating a plant-based diet and running distances. No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.
No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self by Matt Frazier,Matt Ruscigno
No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self by Matt Frazier,Matt Ruscigno



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No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self


Description:

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including:

- Weight loss, which often leads to increased speed
- Easier digestion and faster recovery after workouts
- Improved energy levels to help with not just athletic performance but your day to day life
- Reduced impact on the planet

Whatever your motivation for choosing a meat free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you have mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries.

No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

Bibliographic Information

No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self

SKU:
U5-NoMeatAthlete-5787
Location:
U8-8291
Cat No:
SNW3950
Product ID:
DEALMAN-U5-NoMeatAthlete-5787
EAN:
9781592335787
Publisher:
Binding:
Paperback
Language:
English

Related Tags: 9781592335787,Athlete,No Meat,Fittest,Fastest,Happiest,Healthy,Diet,Fitness,Plant based Nutrition,Eating habit,Food,Nutrition,Sports,Kitchen,Cooking Skills,Energy,Recipes,Running on plants,Training,Race,Speed,Matt Frazier,Matt Ruscigno