Feel great and get the facts on nutrition Good nutrition is the key to a healthy weight and lifelong good health no matter how you slice it. This all encompassing, updated guide shows you how to manage your diet, put together a nutritious shopping list, prepare healthy foods, and easily cut calories. You are what you eat so get ready to eat your way to good health!
Nutrition For Dummies 6th Edition by Carol Ann Rinzler
Nutrition For Dummies 6th Edition by Carol Ann Rinzler



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Nutrition For Dummies 6th Edition 


Description:

Get the straight facts on nutrition, slim down, and feel great

You have been hearing it since you were a kid: You are what you eat. And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health no matter how you slice it. Nutrition For Dummies, 6th Edition is a one size fits all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know how to put together a shopping list, prepare healthy foods, and easily cut calories.

The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You will get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more.

  • Decipher the latest nutrition facts, labels, and guidelines
  • Understand why sugar is the most controversial subject in diet today
  • Grasp the truth about vitamin supplements and energy drinks
  • Make informed decisions about your own nutrition choices

An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, 6th Edition you can be on your way to living a happier, healthier, and longer life.

Bibliographic Information

Nutrition For Dummies 6th Edition

SKU:
U8-Nutrition-0246
Location:
U8
Cat No:
SNW3787
Product ID:
DEALMAN-U8-Nutrition-0246
EAN:
9781119130246
Publisher:
Binding:
Paperback
Language:
English

Related Tags: 9781119130246,Nutrition,Dummies,Wiley,Dietary,Food,Health,Digestion,Protein Power,Calorie,Vitamins,Fat,Cholesterol,Minerals,Supplement,Healthful Diet,Eating Smart,Food processing,Food and Medicine,coffee,Carol Ann Rinzler
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