Running Well Run Smarter, Run Faster by Sam Murphy. A well-written book which will tell you everything you need to know to keep you in training.
Running Well: Run Smarter, Run Faster, Avoid Injury... and Enjoy It More!
Running has never been so popular. More and more people are discovering its health benefits and signing up for clubs or entering events and races. It's fantastic that so many are choosing to get fit on their own two feet, but on average two-thirds of all runners sustain an injury serious enough to stop them in their tracks each year. Far from being an 'occupational hazard', running injuries are usually down to errors in training and technique-and that's good news, because it means that, with a little know-how and the right approach, problems can be avoided. 'Running Well' will tell you everything you need to know to keep you in training all year round so that you sprint-not limp-to the all-important finishing line, be it a 5 km fun run or a major city marathon.
Running Well Run Smarter, Run Faster, Avoid Injury... and Enjoy It More!
sam murphy is a a sport and fitness journalist, author and running coach with a lifelong passion for being active, and for inspiring others to be so. sam murphy aim is to help everyone discover their inner athlete!!!!!
Running Well: Run Smarter, Run Faster, Avoid Injury... and Enjoy It More! this one is good for who wants to become a good athlete,Snazal wholesale books recommends this book at best price.....
Good book...thank u for providing, I bought this for my wife..everyone needs to coach for a half marathon... Don't forget to buy this book....
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