Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness.
Reconciliation: Healing the Inner Child by Thich Nhat Hanh
Reconciliation: Healing the Inner Child by Thich Nhat Hanh
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Description

Reconciliation: Healing the Inner Child 

Description: 

Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness.

Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliationoffers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

Bibliographic Information

Reconciliation: Healing the Inner Child

SKU:
U5-Reconciliation-9645
Location:
U5
Cat No:
SNW4160
Product ID:
DEALMAN-U5-Reconciliation-9645
EAN:
9781935209645
Publisher:
Binding:
Paperback
Language:
English

Related Tags: 9781935209645, Zen, Buddhism, Mind, Body, Self, Help, Thich Nhat Hanh