Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
Our Price: £6.59 GBP
In stock - Ready to Dispatch
Ten to Zen - Ten Minutes a Day to a Calmer
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy in a simple, easy-to-follow programme.
You will learn:
- How to settle your mind quickly
- How to focus and retrain your brain on dealing with stress
- How to restructure unhelpful patterns of thinking
- How to develop ways of communicating that are more effective
Ten to Zen - Ten Minutes a Day to a Calmer, Happier You
Related Tags: owen o kane, owen o kane books, owen o kane collection, owen o kane book set, owen o kane ten to zen, ten to zen book, ten to zen books set, ten to zen collection, ten minutes a day to a calmer happier you, mindfulness, cognitive behavioural therapy, psychotherapy, eye movement sesensitization, reprocessing therapy, selp help, stress management, bestselling single book, bestselling, fiction, adult fiction, 9781509893676