Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
Ten to Zen - Ten Minutes a Day to a Calmer, Happier You by Owen O Kane
Ten to Zen - Ten Minutes a Day to a Calmer, Happier You by Owen O Kane



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Description

Ten to Zen - Ten Minutes a Day to a Calmer

Description

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy in a simple, easy-to-follow programme.

You will learn:

- How to settle your mind quickly
- How to focus and retrain your brain on dealing with stress
- How to restructure unhelpful patterns of thinking
- How to develop ways of communicating that are more effective

Bibliographic Information

Ten to Zen - Ten Minutes a Day to a Calmer, Happier You

SKU:
U5-TenToZenOK-3676
Location:
U5-558
Cat No:
SNW6121
Product ID:
DEALMAN-U5-TenToZenOK-3676
EAN:
9781509893676
Publisher:
Binding:
Paperback
Language:
English

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