In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.
Our Price: £4.99 GBP
In stock - Ready to Dispatch
The 8-Week Blood Sugar Diet
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.
The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
Average weight loss: 14kg in 8 weeks.
Includes a detailed 8-week programme with menu plans.
The 8-Week Blood Sugar Diet by Michael Mosley
Related Tags: dr michael mosley, dr michael mosley books, dr michael mosley collection, dr michael mosley series, dr michael mosley 8 week blood sugar diet, the 8 week blood sugar diet, the 8 week blood sugar diet recipe book, weight control nutrition, dieting books, diet books, nutrition books, weight control books, diet health books, health books, fitness exercise books, dieting recipe books, 9781780722405