How to revolutionise your body from the inside out In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Titles in this set:

  1. The Clever Guts Diet
  2. The Clever Guts Diet Recipe Book
The Clever Guts Diet, Clever Guts Diet Recipe Book 2 Books Collection Set by Michael Mosley, Dr Clare Bailey by Michael Mosley, Dr Clare Bailey
The Clever Guts Diet, Clever Guts Diet Recipe Book 2 Books Collection Set by Michael Mosley, Dr Clare Bailey by Michael Mosley, Dr Clare Bailey



Our Price: £9.99 GBP
In stock - Ready to Dispatch
Quantity:
Buy This Book

Description

The Clever Guts Diet, Clever Guts Diet Recipe Book 2 Books Collection Set

The Clever Guts Diet

How to revolutionise your body from the inside out In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Clever Guts Diet Recipe Book

Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system.In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

Bibliographic Information

The Clever Guts Diet, Clever Guts Diet Recipe Book 2 Books Collection Set by Michael Mosley, Dr Clare Bailey

SKU:
U46-CleverGutsDietColl-2bks
Location:
U46-S37/S205/U5-572
Cat No:
SNW4495
Product ID:
DEALMAN-U46-CleverGutsDietColl-2bks
EAN:
9789123628971
Publisher:
Binding:
Paperback
Language:
English

Related Tags: michael mosley, michael mosley books, michael mosley collection, michael mosley book collection, michael mosley book collection set, michael mosley series, clare bailey, clare bailey books, clare bailey collection, clare bailey book collection set, the clever guts diet, the clever guts diet recipe book,the clever guts diet the clever guts diet recipe book michaek mosley clare bailey, fitness books, exercise books, healthy eating books, dieting books, fresh eating, diet books, cookbook, low eight books, lose weight guide, 9789123628971

Other Books