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The Easy Way to Mindfulness - Free your mind from worry and anxiety by Allen Carr
The Easy Way to Mindfulness - Free your mind from worry and anxiety by Allen Carr



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Description

The Easy Way to Mindfulness

Description

Do you want to free yourself from worry and anxiety?

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.

Bibliographic Information

The Easy Way to Mindfulness - Free your mind from worry and anxiety

SKU:
U46-ACMindfulness-8808
Location:
U46-S149/138
Cat No:
SNW5755
Product ID:
DEALMAN-U46-ACMindfulness-8808
EAN:
9781784288808
Publisher:
Binding:
Paperback
Language:
English

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