Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to.

Titles in this set:

  1. The Fast 800
  2. The Fast 800 Health Journal
The Fast 800 & The Fast 800 Health 2 Books Collection Set by Michael Mosley by Dr Michael Mosley
The Fast 800 & The Fast 800 Health 2 Books Collection Set by Michael Mosley by Dr Michael Mosley



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The Fast 800 & The Fast 800 Health 2 Books Collection Set

The Fast 800 Health Journal

CHANGE YOUR HABITS, CHANGE YOUR LIFE. This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:

* plan your meals, record your calories and factor in upcoming events

* set yourself goals and reflect on the outcomes

* track your activity levels

* monitor your mood, eating and sleeping habits.

With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.


The Fast 800

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

Bibliographic Information

The Fast 800 & The Fast 800 Health 2 Books Collection Set by Michael Mosley

SKU:
U46-TheFast800Coll-2bks
Location:
U46-S205
Cat No:
SNW4476
Product ID:
DEALMAN-U46-TheFast800Coll-2bks
EAN:
9780678454206
Publisher:
Binding:
Paperback
Language:
English

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