This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories
The Fast Diet (The Secret of Intermittent Fasting  Lose Weight, Stay Healthy, Live Longer) by Dr Michael Mosley / Mimi Spencer
The Fast Diet (The Secret of Intermittent Fasting  Lose Weight, Stay Healthy, Live Longer) by Dr Michael Mosley / Mimi Spencer



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Description

  1. This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).
  2. Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.
  3. Dr Michael Mosley, the medical journalist who first alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.
  4. The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

Bibliographic Information

The Fast Diet (The Secret of Intermittent Fasting Lose Weight, Stay Healthy, Live Longer)

SKU:
U46-20-FastDiet-1675
Location:
U5-B96
Cat No:
SNW566
Product ID:
DEALMAN-U46-20-FastDiet-1675
EAN:
9781780721675
Publisher:
Binding:
Paperback
Language:
English

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