This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive with them you can future proof your life through your forties, fifties and well beyond.
The Midlife Kitchen: health-boosting recipes for midlife & beyond by Mimi Spencer, Sam Rice by Mimi Spencer, Sam Rice
The Midlife Kitchen: health-boosting recipes for midlife & beyond by Mimi Spencer, Sam Rice by Mimi Spencer, Sam Rice



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The Midlife Kitchen: health-boosting recipes for midlife & beyond

Description:

Are you at a point in your life where health is becoming more of a priority? Are you confused by ever changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers.

Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about clean eating or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs.

Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category such as Hormone Harmony; Mind, Memory, Mood; or Heart Health authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while Why We Love It' sections explore the advantages of cooking each dish. Midlife Must Haves show how to create homemade essentials such as Midlife Grown up Granola, Midlife Power Porridge and Midlife Sweetener.

From Seared Sirloin on Pan roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth watering flavours.

Bibliographic Information

The Midlife Kitchen: health-boosting recipes for midlife & beyond by Mimi Spencer, Sam Rice

SKU:
U5-MidlifeKitchen-3187
Location:
U3-A15
Cat No:
SNW4531
Product ID:
DEALMAN-U5-MidlifeKitchen-3187
EAN:
9781784723187
Publisher:
Binding:
Hardcover
Language:
English

Related Tags: 9781784723187,The Midlife Kitchen, Mimi Spencer, Sam Rice, recipe book, cook book, Diet book, Greek Salads, Healthy Recipes