The act of regularly charting and tracking your menstrual cycle is a major power move in understanding why you think, act and feel the way you do. With pages devoted to each day and phase of your cycle, The Red Journal will help you to map patterns in how you feel and how you show up to each day.
The Red Journal by Lisa Lister by Lisa Lister
The Red Journal by Lisa Lister by Lisa Lister



Our Price: £10.41 GBP
In stock - Ready to Dispatch
Quantity:
Buy This Book

Description

The Red Journal by Lisa Lister

The act of regularly charting and tracking your menstrual cycle is a major power move in understanding why you think, act and feel the way you do. With pages devoted to each day and phase of your cycle, The Red Journal will help you to map patterns in how you feel and how you show up to each day. As you begin to use this journal to chart your cycle, you'll start to notice these patterns emerging and will gain a deeper understanding of what's actually going on in your body.

With this beautifully designed journal, you'll learn to:

- track and chart your menstrual cycle
- know what your hormones are doing and decode each phase of your cycle
- notice and make sense of your physical period experience ('light flow today') and emotional responses ('it's a trackies + pjs day')
- understand how the rhythms of nature affect your own flow and feelings
- connect to your cycle intuitively and holistically


You'll find information and guidance, diary pages, thoughtful questions to answer and sections to personalize and express how you have felt. Find out how you can get to know your flow, sync your cycle and unlock your monthly superpowers!

Bibliographic Information

The Red Journal by Lisa Lister

SKU:
U8-RedJournal-5524
Location:
U8-8084
Cat No:
SNW8227
Product ID:
DEALMAN-U8-RedJournal-5524
EAN:
9781788175524
Publisher:
Binding:
Paperback
Language:
English

Related Tags: lisa lister, lisa lister books, lisa lister collection, lisa lister book collection, lisa lister book collection set, lisa lister the red journal, the red journal lisa lister, the red journal by lisa lister, self help books, self help, self development books, self development, mind body medicine, mental healing, spirtual healing, 9781788175524
Share this page: