This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Titles in this Set Includes Yoga for Healthy Lower Backs, Functional Anatomy of Yoga, Anatomy of the Pelvis and the Sacroiliac Joint.
Yoga for Healthy Lower Backs, Functional Anatomy of Yoga, Anatomy of the Pelvis and the Sacroiliac Joint 3 Books Collection Set by Alison Trewhela, Anna Semlyen, David Keil, John Gibbons
Yoga for Healthy Lower Backs, Functional Anatomy of Yoga, Anatomy of the Pelvis and the Sacroiliac Joint 3 Books Collection Set by Alison Trewhela, Anna Semlyen, David Keil, John Gibbons



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Yoga for Healthy Lower Backs, Functional Anatomy of Yoga, Anatomy of the Pelvis and the Sacroiliac Joint 3 Books Collection Set

Description

Yoga for Healthy Lower Backs

Proven research overseen by back pain experts and written by experienced qualified yoga teachers, this book's yoga is gentle, simple, and effective. It contains pain relief poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.

Functional Anatomy of Yoga

Functional Anatomy of Yoga is a rare gem. 

This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear. The underlying theme of the book is integration.

David Keil outlines how yoga teachers and practitioners can utilize a deeper understanding of their anatomy as they approach the larger scheme of yoga. How do the supposed "parts and pieces" of the body synchronize to support integrated movement? Finally, how do the various yoga postures interrelate from the perspective of functional anatomy?

Not only is David Keil an authority on the subject of anatomy, but he also has the wisdom and first-hand experience of a skilled yoga teacher and practitioner. He has been presenting the subject of anatomy in a way that is interesting, meaningful, and applicable to teachers and students alike since 2000.

Beautifully illustrated throughout with colour images and photographs to clearly explain the concepts and asanas, Functional Anatomy of Yoga will assist you in reaching new heights in your yoga practice using the "laboratory" of the body and the tools of yoga asana.

Functional Anatomy of the Pelvis and the Sacroiliac Joint

In Functional Anatomy of the Pelvis and the Sacroiliac Joint author and respected bodywork specialist John Gibbons looks at one of the most important areas of the body: the pelvis and the sacroiliac joint. 

He takes readers on a fascinating journey of enlightenment, teaching us to recognise pain and dysfunctional patterns that arise from the pelvic girdle. 

Gibbons addresses key issues such as: 

1.The walking/gait cycle and its relationship to the pelvis
2.Leg length discrepancy and its relationship to the kinetic chain and the pelvis
3.The laws of spinal mechanics
4.The relationship of the hip joint, gluteal muscles, lumbar spine to the pelvis
5.Sacroiliac joint screening

In addition, he provides step-by-step techniques to identify and correct a number of impaired patterns as well as functional exercises for the pelvis that promote recovery.

Bibliographic Information

Yoga for Healthy Lower Backs, Functional Anatomy of Yoga, Anatomy of the Pelvis and the Sacroiliac Joint 3 Books Collection Set

SKU:
U46-YogaBooks-3bks
Location:
U46-S37/S51/S250
Cat No:
SNW5019
Product ID:
DEALMAN-U46-YogaBooks-3bks
EAN:
9789526536576
Publisher:
Binding:
Paper Back
Language:
English

Related Tags: 9789526536576, Alison Trewhela Books, Anna Semlyen Books, David Keil Books, John Gibbons Books, Alison Trewhela Collection, Anna Semlyen Collection, David Keil Collection, John Gibbons Collection, Yoga for Healthy Lower Backs, Functional Anatomy of Yoga, Functional Anatomy of the Pelvis and the Sacroiliac Joint, Fitness Books, Gym Books, Yoga Books, Health Books